I started working in the fitness industry in 2017 however my fitness journey began long before that. I started training at the gym when I was only 14 years old and absolutely fell in love with all things health and fitness. 

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I love training hard and fuelling my body with plenty of food to do so! I am passionate about educating my clients on how to maintain a healthy wellbeing, focusing on Nutrition, Training and Mindset.

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With my help and resources you'll be well on your way to achieving your fitness goals and living a healthy, balanced lifestyle.

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My goal is to help you feel confident and transform your body and mindset by pushing you out of your comfort zone in order to achieve amazing results. 

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Let me help you be the best version of yourself!

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Lauren xx