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I started working in the fitness industry in 2017 however my fitness journey began long before that. I started training at the gym when I was only 14 years old and absolutely fell in love with all things health and fitness. 

I love training hard and fuelling my body with plenty of food to do so! I am passionate about educating my clients on how to maintain a healthy wellbeing, focusing on Nutrition, Training and Mindset.

With my help and resources you'll be well on your way to achieving your fitness goals and living a healthy, balanced lifestyle.

My goal is to help you feel confident and transform your body and mindset by pushing you out of your comfort zone in order to achieve amazing results. 

Let me help you be the best version of yourself!

Lauren xx

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